Winter weather headed our way may bring the first “shovelable” snow of the season. While clearing snow from driveways and sidewalks is a necessary task, it’s also one that can pose significant risks if not done safely. From heart strain to back injuries, shoveling snow requires caution and preparation. Follow these tips to ensure you stay safe while tackling winter’s challenges.
1. Warm Up Before You Shovel
Shoveling is a strenuous activity that can put sudden stress on your body, especially if you’ve been inactive. Take 5–10 minutes to warm up with light stretches or walking in place to prepare your muscles and joints.
2. Dress for the Weather
Wear layered, breathable clothing to stay warm without overheating. Waterproof gloves will keep your hands dry and warm, while boots with good traction are essential for maintaining grip and preventing slips. A hat and scarf can help retain body heat, but make sure your vision isn’t obstructed.
3. Use the Right Equipment
Invest in an ergonomic snow shovel with a curved handle to reduce back strain. A lightweight, sturdy shovel will make lifting snow easier and less taxing. Consider using a snow pusher for lighter snowfalls, which minimizes the need to lift.
4. Practice Proper Technique
- Lift with Your Legs, Not Your Back: Bend at your knees, not your waist, and keep your back straight while lifting.
- Push Instead of Lifting: Whenever possible, push the snow to the side rather than lifting it.
- Avoid Twisting: Pivot your entire body instead of twisting your torso when moving snow.
5. Pace Yourself
Shoveling can be physically demanding, so take breaks every 10–15 minutes. Drink water to stay hydrated, even in cold weather. Listen to your body, and stop immediately if you feel pain, dizziness, or shortness of breath.
6. Be Mindful of Heart Health
Cold weather can constrict blood vessels and increase blood pressure, putting extra strain on your heart. If you have a history of heart disease or other cardiovascular conditions, consult your doctor before shoveling. Avoid heavy meals, caffeine, or nicotine immediately before heading outside, as these can add to the strain on your heart.
7. Clear Snow Early and Often
Freshly fallen snow is lighter and easier to move than compacted, icy snow. If a storm is expected to last several hours, consider shoveling in stages to avoid having to deal with an overwhelming amount at once.
8. Watch Out for Slippery Surfaces
Spread sand, salt, or a de-icing product on walkways to reduce the risk of slips and falls. Pay extra attention to icy patches hidden beneath the snow.
9. Ask for Help When Needed
Don’t hesitate to ask neighbors, family, or friends for assistance, especially if the snow is heavy or if you have health concerns. Hiring a snow removal service is another option to consider.
10. Consider Alternatives
If shoveling isn’t an option for you due to health or time constraints, look into using a snow blower or other mechanical devices to clear the snow efficiently. These tools can reduce physical strain significantly. However, if you use a snowblower, be sure to follow safety precautions.
- How to keep your snow blower from clogging
- Work at a brisk pace. The faster the blades and pace, the less likely the snow will stick.
- If heavy, wet snow is anticipated, consider snow blowing several times during the snowfall. Heavy snow is more likely to clog.
- Some people spray the blades and chute with cooking oil spray. This may help.
- If your snow blower clogs:
- Turn it OFF!
- Disengage the clutch.
- Wait five seconds after shutting the machine off to allow the impeller blades to stop rotating.
- ALWAYS use a stick or broom handle to clear the impacted snow. DO NOT assume that you are safe just because the power switch is off.
- NEVER put your hand down the chute or around the blades.
- Keep all shields in place. DO NOT REMOVE the safety devices on the machine.
- Keep your hands and feet away from all moving parts.
Final Thoughts
Shoveling snow is a reality here in New England, but it’s important to approach it with care. By preparing adequately and using the right techniques, you can reduce the risks and make this winter chore safer. Stay warm, stay safe, and enjoy the beauty of the season!
